WHAT IS IT?
Somatic Experiencing, developed by Dr. Peter Levine, is a highly effective technique for working with developmental trauma and trauma in general. SE is an approach that honors the nervous system and works therapeutically on the mind-body level. During sessions, clients sit opposite a practitioner and are guided to begin balancing their nervous system and noticing the sensations that arise in their body. By addressing the body level, clients can go deeper than just an intellectual understanding their issues and can experience tangible relief and an experiential sense of calm and safety. Somatic Experiencing enables deep and effective healing to take place and takes into account the full complexity of who we each are.
Core principles of Somatic Experiencing:
“The mind may have forgotten but thankfully the body has not.”