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Imagine after a long day finally sitting down to dinner with your wife, husband, or special someone. The food is prepared and smells great, all responsibilities are taken care of, and all what’s left to do is simply enjoy. The stage is set, and nothing seems to stand in the way of enjoying your upcoming […]

Understanding stress and trauma: To begin understanding stress or trauma we need to first touch on the three components that make up traumatic or overwhelming experiences. These components are: fight, flight and freeze. What is fight, flight and freeze? Imagine finding yourself in a situation that feels threatening or rattling. This could be a bully