Powerful steps towards knowing and healing yourself.

I am excited to share with you this mini-podcast that is packed with value and helpful insights for your journey towards emotional healing and breakthrough. (Plus its only thirteen minutes long)!

Here are some of the topics covered:

  • Why mindfulness is needed before beginning the self-work process and how to achieve that. 
  • How to work with the concern of being overwhelmed if you truly let yourself drop into your body and emotions and feel what’s being held there.
  • How to overcome the tendency to minimize what one went through.
  • Understanding that connecting to our pain or past struggles takes courage and is not a sign of weakness.
  • How  becoming more aware of our inner triggers and emotions can truly transform our relationships.

Enjoy, and feel free to let me know what you think about the episode!


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