I am excited to share with you this mini-podcast that is packed with value and helpful insights for your journey towards emotional healing and breakthrough. (Plus its only thirteen minutes long)!
Here are some of the topics covered:
- Why mindfulness is needed before beginning the self-work process and how to achieve that.
- How to work with the concern of being overwhelmed if you truly let yourself drop into your body and emotions and feel what’s being held there.
- How to overcome the tendency to minimize what one went through.
- Understanding that connecting to our pain or past struggles takes courage and is not a sign of weakness.
- How becoming more aware of our inner triggers and emotions can truly transform our relationships.
Enjoy, and feel free to let me know what you think about the episode!